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  • In One Breath

    I haven’t written in quite a while. I’m not sure if I have had nothing worthwhile on my mind to write or if I had too much. In addition to the global crises causing people to speculate about the end of the world or World War III, I have been dealing with my own homestead…

    Renee Albracht

    October 19, 2023
    mental health
    death, grief, loss, love
  • Renee-Fusion

    Renee-Fusion

    Working in a hospital on a holiday can be quite boring because the census is usually down which means fewer patients to visit. It even means fewer food options in the cafeteria. So, on Labor Day, armed with my cup of ice water, I took a break in my usual late afternoon darkened corner of…

    Renee Albracht

    September 5, 2023
    mental health
    anxiety, depression, healing, Mayim Bialik, mental health, restoration, unplugging, wholeness
  • Venturing into Whoville

    My Instagram story post 30 minutes prior to the official start of the conference: Our bodies tell us when something is wrong. So, what does my severe social anxiety tell me? First of all, what is it about crowds that create this anxiety in the first place? I mean, I know it has always been…

    Renee Albracht

    August 28, 2023
    mental health
    grinch, mental health, NAMI, national alliance on mental illness, pathways to hope, social anxiety, whoville, women's self defense
  • My Left Hook

    When not even Bon Jovi can calm my nerves, it is time to dig a little deeper into my why . . . Three hours into my shift (as a hospital chaplain), two of my long-term patients died, one had an unexpected brain bleed (and would soon die), and another finally got discharged home two…

    Renee Albracht

    August 25, 2023
    mental health
    Bon Jovi, forgiveness, love your enemies, mental health, self care
  • Re-nough

    As I floated in the pool, tanning under the sweltering 107-degree-cloudless-Texas-summer-sun, I splashed water on my baking legs, and solemnly thought, “I’m boooreeed.” Then, as if chiding me, a voice in the back of my head reminded me of the years I spent praying for such a day. “What I wouldn’t give for a hum-drum…

    Renee Albracht

    August 5, 2023
    mental health
    Barbie, Community Bible Church, enough, God’s love, mental health, stay
  • Triggers

    Triggers. We don’t always know what is going to set us off – that song, a smell, one word, a photo, a date on a calendar. I laughed to myself as I walk/jogged through the neighborhood this morning. Every song on my 80s hairband Spotify playlist were slow love songs. “Following my body fatigue and…

    Renee Albracht

    July 23, 2023
    mental health
  • Social Anxiety, Friends, and Jesus

    I recently read a post somewhere on Instagram about how those who have experienced trauma prefer isolation. Being alone feels safer. We have control of our own surroundings and trust ourselves. Isolation is not necessarily a bad thing. Ask any introvert. However, complete avoidance of other people and places is unhealthy. I thought about this…

    Renee Albracht

    July 16, 2023
    mental health
    Community Bible Church, friendship, Jesus, mental health, social anxiety
  • Misunderstood

    Sometimes God leaves me scratching my head. Seriously, what was he thinking? God knows that I have NO IDEA what I am thinking. My brain is a jumble. It’s like sitting through an entire movie only to be left scratching my head in bewilderment. Like Water for Chocolate was that kind of movie for me.…

    Renee Albracht

    July 3, 2023
    Spirit
  • P.S. From Yesterday

    As I drove home from my Wednesday night church gathering last night, it occurred to me that some readers may question why a hospital chaplain and pastor would not mention God or prayer in my discussion about how I deal with anxiety. Well, I suppose that, first of all, I think of it as a…

    Renee Albracht

    June 1, 2023
    mental health
    anxiety, mental health, prayer, religion, spirituality
  • 3 Tips for When You’re Feeling Anxious

    This blog comes from an Instagram post from NPR. As I read each slide, I realized the validity of these suggestions. Some I discovered on my own out of pure necessity and others I learned from my therapist. Since these tips work so well for me, I decided to repost with examples from my own…

    Renee Albracht

    May 31, 2023
    mental health
    anxiety, mental health, npr
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