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TRA.Perspective

Offering healing, hope, and love through story.

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  • Suicide?

    Disclaimer: this post is about my personal mental health journey. It is not intended to be an in-depth or all-inclusive summation of suicide. If you or someone you love has an immediate need, please call the National Suicide Prevention Lifeline at 9-8-8 or visit https://www.mentalhealth.gov/get-help/immediate-help. The tragic death of a young celebrity recently ignited rumors about what may…

    Renee Albracht

    October 17, 2024
    mental health
    anxiety, depression, grief, help, Jesus, mental health, suicide, suicide prevention, therapy
  • The Paradox of Blessedness

    Sermon Preached September 15, 2024 When I prepare a sermon, I flesh out my outline in long-form to help me organize the details, work on flow, and commit the main points to memory. I preach from the outline and often adlib the examples, which means the spoken sermon often varies somewhat from the written sermon.…

    Renee Albracht

    September 15, 2024
    Spirit
    bible, christianity, faith, god, Jesus, salvation, spiritual-healing, william-barclay
  • Audio Versions Now Available

    I finally did it! All three of my completed works of fiction are now available in audio formats. The process was quite fun once I figured out what I was doing. I greatly enjoyed working with the producers. I loved listening to Life Before Me and One Step Away as Sawyer completed each chapter. I…

    Renee Albracht

    June 7, 2024
    mental health
  • I Promise. I Am Fine

    I write this for those with whom I love who got understandably stuck on the first portion of my previous post – especially those who have experienced the grief and trauma of losing a loved one to suicide. I hope this post sets their mind at ease. I hope those reading with mental health issues…

    Renee Albracht

    May 30, 2024
    mental health
    anxiety, depression, health, mental health, therapy
  • Revival

    I suppose it began on my birthday during my Galveston retreat with God when He revealed to me the extent of my unhappiness. It has lingered even in my safe place – work. Click HERE to read the post mentioned above. There is a long underground walkway connecting the building where the main chaplain offices…

    Renee Albracht

    May 28, 2024
    mental health
    anxiety, bible, christianity, church, god, Jesus, mental health
  • Never Meant to Be a Rock Star

    As I adventure into drumming again, I contemplate what life at almost fifty would look like had that little girl never given up on a dream. Could I have made it as a rock star? Doubtful. Two memories vie for top billing as excuses for my dream deferred: ONE: After an argument with my sister,…

    Renee Albracht

    April 16, 2024
    mental health
    Bon Jovi, dreams, drummer, drums, music, rock
  • The Morning After

    I woke up this morning with a hangover, without the usual prerequisite of too much alcohol consumption the night before. What I experienced is what is referred to as an emotional hangover – after an emotionally charged day, I often wake up the next morning with hangover-like symptoms. I have been reading a book by…

    Renee Albracht

    April 1, 2024
    mental health
    dr-sarno, easter, emotional-hangover, hangover, health, Jesus, mindbody-disorder, the-divided-mind
  • An Emotional Stump

    I wake up most mornings with a song stuck in my head. Most of the time, the lyrics offer a parable into my subconscious mind. If I give it voice beyond the melody, I may chance hearing God speak. This morning, grudgingly waking to a new day after the fast-paced demands of a hospital chaplain…

    Renee Albracht

    February 15, 2024
    mental health
    ash-wednesday, love, relationships, romance, valentines-day
  • A Reflection on Traffic

    As past posts have suggested, I have recently become addicted to Mayim Bialik’s podcast, Breakdown. Although still several years behind, I recently listened to the Timber Hawkeye episode, which led me to his podcast, Buddhist Boot Camp. I am fascinated by Buddhist philosophy and intrigued by Timber Hawkeye. I am hooked. Surprised that a devout…

    Renee Albracht

    February 7, 2024
    mental health
    buddhism, christianity, Mayim Bialik, mental health, mindfulness, timber-hawkeye
  • Abbey of . . . Galveston – Day 4, My Birthday

    I planned this retreat for this week specifically so that it would conclude on my birthday. Only God knew how much I would need this trip at exactly this time in my life. Ever since I had cancer, I elected to spend my birthdays doing something I have never done before or something that scared…

    Renee Albracht

    January 12, 2024
    mental health
    adventure, beach, skydive, skydiving, travel
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