Skip to content

TRA.Perspective

Offering healing, hope, and love through story.

  • Home
  • About
  • Blog Posts
  • Autobiography
  • Media
  • Contact
  • Abbey of . . . Galveston – Day 2 and 3

    I originally intended to keep the unedited journal concept going, but after this evening’s adventure, I elected to simply provide the highlights rather send my readers down the rabbit trail of my internal dialogues with God. Day 2 I had the bright idea to walk to the pier in the opposite direction from the one…

    Renee Albracht

    January 11, 2024
    mental health
    anxiety, Casting Crowns, faith, gethsemane, god, healing, Jesus, love, mental health, peace, stress
  • Abbey of . . . Galveston

    Below is an entry from my prayer journal in its raw, unedited version. I haven’t even gone back to re-read it other than to delete personal names and add some photos. I’m afraid that if I re-read it or attempted to edit it for grammar or clarity, I would lose my nerve and never hit…

    Renee Albracht

    January 10, 2024
    mental health, Spirit, Writing
    anxiety, depression, faith, healing, mental health
  • Stay

    I bought my first house – closed just a few weeks shy of my 48th birthday. And it’s terrifying. The fear stems not from the normal first-time-home-buyer worries such as money and the new obligations and responsibilities of home ownership. Rather, my trepidation stems from one word: STAY. I have spent my life living like…

    Renee Albracht

    December 22, 2023
    mental health
    anxiety, divorce, dreams, homeownership, love, marriage, overcoming fear, relationships, therapy
  • Christmas Hits Different

    When a patient’s family longs for hope, they often seek out that hope from me. They have been told one thing from the medical team and now crave a different diagnosis from a higher power (meaning God, not me). What I often tell them is that, in the end, when the medical team says there…

    Renee Albracht

    December 14, 2023
    mental health
    Christmas, faith, grief, k-love, meditation, mental health, mindfulness, Nashville First Church of the Nazarene, prayer, Toby Mac, wisdom
  • Living for the Done

    While listening to a past episode of Mayim Bialik’s Breakdown, Glennon Doyle summed up quite succinctly what it is like for me to live with anxiety: living for the done. Never looking forward to a thing outside of my routine (and even dreading some things within my routine) and always looking forward to the moment…

    Renee Albracht

    December 6, 2023
    mental health
    anxiety, Bon Jovi, Glennon Doyle, Mayim Bialik, Mayim Bialik’s Breakdown, mental health
  • Ah . . . Cinnamon!

    I wish it had known about Mayim Bialik’s podcast, Breakdown before now. How inspiring and comforting it would have been for me during the height of my pandemic breakdown. Well, I know about it now and have begun listening from the beginning. She is my type of person – bridging the head and the heart…

    Renee Albracht

    November 10, 2023
    mental health
    anxiety, breakdown, cinnamon, massage, Mayim Bialik, relax, self care, stress
  • What I Learned from My Cat

    My cat has always enjoyed the freedom of coming and going as she pleases. Although she spends a fair amount of time snuggled in the comfort of the indoors, she prefers spending most of her waking hours outside – even if it is just to sit in the sun. Every once in a while, something…

    Renee Albracht

    November 5, 2023
    mental health
    Bon Jovi, cats, fear, God’s love, grief, love
  • Friendship Is . . .

    During my therapy appointment this past week, my therapist reiterated the importance of friendship. I will not get into the details of that conversation here other than to say that I am thankful for friendship . . . and for taking her advice all those years ago to let others in – conscientiously – those…

    Renee Albracht

    October 29, 2023
    mental health
    friendship, honesty, mental health, self care
  • From One Dork to Another

    Last night, instead of witnessing the devastating loss of my beloved Houston Astros, a friend and I enjoyed a night of worship with Casting Crowns, one of my favorite bands – second only to Bon Jovi. Casting Crowns is the only other band I will make an effort to go see anytime they are in…

    Renee Albracht

    October 24, 2023
    mental health
    Bon Jovi, Casting Crowns, dog mom, grief, healing, Jon Bon Jovi, just be held, Mark Hall, mental health, mourning, music, nobody, oh my soul, only Jesus, praise you in this storm, scars in heaven, stained glass masquerade, voice of truth
  • About a Book

    The title of the book intrigued me. It reminded me of something a therapist once told me in response to a statement I made during one of the most tumultuous events of my life. “I feel like I’m the one going crazy,” I confessed. “What you are feeling is perfectly normal for a perfectly abnormal…

    Renee Albracht

    October 23, 2023
    mental health
    death of a pet, grief, It’s Okay That You’re Not Okay, loss, Megan Devine, mental health
←Previous Page
1 2 3 4 5 6 … 8
Next Page→

Blog at WordPress.com.

  • Subscribe Subscribed
    • TRA.Perspective
    • Already have a WordPress.com account? Log in now.
    • TRA.Perspective
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar