TRA.Perspective

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  • I Want to Be the Face of Love

    During one of my hospital visits yesterday, I met a man from Africa. He shared with me how peaceful he felt being in the hospital for new year’s rather than out amongst the American traditionalists celebrating with rowdiness and drunkenness. He shared how his family back home – seven hours ahead – were preparing to…

    Renee Albracht

    January 1, 2023
    mental health, Spirit
    be kind, loneliness, love in action, mental health, new years resolution, trauma care
  • Breakfast With Jesus

    Yesterday, I gave the commencement speech for R.C. Freedom’s C.P.E. (clinical pastoral education) graduation. As a fellow graduate of the program and fellow chaplain, I elected to discuss the importance of self-care. I based the talk on John 21:12-13 – using a lesson I learned from this past summer’s PALCON (pastor’s and leader’s conference) speech…

    Renee Albracht

    December 18, 2022
    mental health, Writing
    Andy Stanely, breakfast with Jesus, clinical pastoral education, CPE, Jesus, Methodist Healthcare System, Michaele LaVigne, PALCON, RC Freedom, self-care, silence and solitude
  • I Want My Mommy

    A few weeks ago, I came down with a terrible case of the flu. After all I have done over the course of the pandemic, I never contracted COVID-19 (knock on wood). As soon as the mask mandate was relaxed, BAM! No surprise. We all saw the spike in post mask-mandate sickness coming. As horrible…

    Renee Albracht

    December 11, 2022
    mental health
    family, flu, grateful, sick
  • 10 Years Cancer-Free

    On December 3, 2022, my oncologist told me that “for all practical purposes, “[I] am in remission.” I had to be “in remission” for five years before I could safely say I was cancer free. I left not feeling what I thought I should be feeling. I did not learn about survivor’s guilt until the…

    Renee Albracht

    December 4, 2022
    mental health
    cancer, cancer survivor, Dr. Meluch, Jason Gray, Outside the Lines, Sara Cannon Cancer Center, survivor, tennessee oncology
  • What’s With All the Drama?

    Sometimes I really miss the old days when my life seemed so ordinary and boring. No emotional highs or lows. No drama. These days, it seems to be one Faris Wheel ride after another. Or, in the words of one of my all time favorite Bon Jovi songs, Rollercoaster: What goes up might take us…

    Renee Albracht

    November 20, 2022
    mental health
  • What’s With the Good Witch?

    I have been asked why I specifically mentioned the Good Witch as one of my self-care techniques in a local article in Methodist Magazine. For whatever reason, some people do not consider this to be my kind of show, and pre-COVID they would have been correct. First of all, I have to say that the…

    Renee Albracht

    November 13, 2022
    mental health
    48 Hours, Blue Bloods, Catherine Bell, COVID-19, Dateline, Good Witch, Grace and Frankie, Hallmark, James Denton, Netflix
  • Writer’s Block?

    I have been asked why I have not written anything since 2017. It is not that I have failed to create. It is that I have not made public any new fiction. There are three basic reasons: 1)When I write, my characters become a part of me. I do not tell their story. Rather, I…

    Renee Albracht

    November 6, 2022
    Writing
    cancer, fiction, Jon Bon Jovi, Sara Cannon Cancer Center
  • The Inspiration Behind Child Eyes

    I mentioned in a previous post that part of Child Eyes came from a journal I kept as a kid. The actual idea for Child Eyes did not come until the first semester of graduate school. In 2000, I attended the University of Tennessee’s School of Social Work in Nashville. During one of the first…

    Renee Albracht

    October 30, 2022
    Writing
    homelessness, Nashville, social work, University of Tennessee
  • The Inspiration Behind Life Before Me

    Ever since watching the original Top Gun movie, I wanted to be a fighter pilot. However, I wanted to be an Air Force pilot instead of a Navy pilot. Growing up in San Antonio – Military City, U.S.A. – close to Randolph Air Force Base, planes consistently flew over our house. Without fail, I watched…

    Renee Albracht

    October 30, 2022
    Writing
    Catholicism, Gary Allen Henecke, historical fiction, James Denton, military, Peter MacNeill, Randolph Air Force Base, top gun, Vietnam
  • The Body Keeps Score

    There is a psychological concept about the body’s long-term response to stress and trauma. I first learned about it in the book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Basically, our bodies remember trauma even when we forget. If we pause to…

    Renee Albracht

    October 24, 2022
    mental health
    Bessel van der Kolk, Brad Ruthven, chemo, divorce, love, music, stress, The Body Keeps Score, trauma
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