TRA.Perspective

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  • Living for the Done

    While listening to a past episode of Mayim Bialik’s Breakdown, Glennon Doyle summed up quite succinctly what it is like for me to live with anxiety: living for the done. Never looking forward to a thing outside of my routine (and even dreading some things within my routine) and always looking forward to the moment…

    Renee Albracht

    December 6, 2023
    mental health
    anxiety, Bon Jovi, Glennon Doyle, Mayim Bialik, Mayim Bialik’s Breakdown, mental health
  • Ah . . . Cinnamon!

    I wish it had known about Mayim Bialik’s podcast, Breakdown before now. How inspiring and comforting it would have been for me during the height of my pandemic breakdown. Well, I know about it now and have begun listening from the beginning. She is my type of person – bridging the head and the heart…

    Renee Albracht

    November 10, 2023
    mental health
    anxiety, breakdown, cinnamon, massage, Mayim Bialik, relax, self care, stress
  • What I Learned from My Cat

    My cat has always enjoyed the freedom of coming and going as she pleases. Although she spends a fair amount of time snuggled in the comfort of the indoors, she prefers spending most of her waking hours outside – even if it is just to sit in the sun. Every once in a while, something…

    Renee Albracht

    November 5, 2023
    mental health
    Bon Jovi, cats, fear, God’s love, grief, love
  • Friendship Is . . .

    During my therapy appointment this past week, my therapist reiterated the importance of friendship. I will not get into the details of that conversation here other than to say that I am thankful for friendship . . . and for taking her advice all those years ago to let others in – conscientiously – those…

    Renee Albracht

    October 29, 2023
    mental health
    friendship, honesty, mental health, self care
  • From One Dork to Another

    Last night, instead of witnessing the devastating loss of my beloved Houston Astros, a friend and I enjoyed a night of worship with Casting Crowns, one of my favorite bands – second only to Bon Jovi. Casting Crowns is the only other band I will make an effort to go see anytime they are in…

    Renee Albracht

    October 24, 2023
    mental health
    Bon Jovi, Casting Crowns, dog mom, grief, healing, Jon Bon Jovi, just be held, Mark Hall, mental health, mourning, music, nobody, oh my soul, only Jesus, praise you in this storm, scars in heaven, stained glass masquerade, voice of truth
  • About a Book

    The title of the book intrigued me. It reminded me of something a therapist once told me in response to a statement I made during one of the most tumultuous events of my life. “I feel like I’m the one going crazy,” I confessed. “What you are feeling is perfectly normal for a perfectly abnormal…

    Renee Albracht

    October 23, 2023
    mental health
    death of a pet, grief, It’s Okay That You’re Not Okay, loss, Megan Devine, mental health
  • In One Breath

    I haven’t written in quite a while. I’m not sure if I have had nothing worthwhile on my mind to write or if I had too much. In addition to the global crises causing people to speculate about the end of the world or World War III, I have been dealing with my own homestead…

    Renee Albracht

    October 19, 2023
    mental health
    death, grief, loss, love
  • Renee-Fusion

    Renee-Fusion

    Working in a hospital on a holiday can be quite boring because the census is usually down which means fewer patients to visit. It even means fewer food options in the cafeteria. So, on Labor Day, armed with my cup of ice water, I took a break in my usual late afternoon darkened corner of…

    Renee Albracht

    September 5, 2023
    mental health
    anxiety, depression, healing, Mayim Bialik, mental health, restoration, unplugging, wholeness
  • Venturing into Whoville

    My Instagram story post 30 minutes prior to the official start of the conference: Our bodies tell us when something is wrong. So, what does my severe social anxiety tell me? First of all, what is it about crowds that create this anxiety in the first place? I mean, I know it has always been…

    Renee Albracht

    August 28, 2023
    mental health
    grinch, mental health, NAMI, national alliance on mental illness, pathways to hope, social anxiety, whoville, women's self defense
  • My Left Hook

    When not even Bon Jovi can calm my nerves, it is time to dig a little deeper into my why . . . Three hours into my shift (as a hospital chaplain), two of my long-term patients died, one had an unexpected brain bleed (and would soon die), and another finally got discharged home two…

    Renee Albracht

    August 25, 2023
    mental health
    Bon Jovi, forgiveness, love your enemies, mental health, self care
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