Tag: Brad Ruthven

• The Body Keeps Score

  There is a psychological concept about the body’s long-term response to stress and trauma. I first learned about it in the book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Basically, our bodies remember trauma even when we forget. If we pause to…

  Renee Albracht

  October 24, 2022

  mental health

  Bessel van der Kolk, Brad Ruthven, chemo, divorce, love, music, stress, The Body Keeps Score, trauma